How To Overcome Anxiety To Accomplish Your Fall Goals - Updraft Blog

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How To Overcome Anxiety To Accomplish Your Fall Goals

by Ethan More

Social anxiety disorder affects about 15 million Americans. About 19 percent of the population has dealt with an anxiety disorder in the past year. Anxiety can cause a person to change their behavior, can be all-consuming and can interfere with daily living. Seasonal affective disorder is a type of anxiety disorder in which people experience symptoms like anxiety and depression with the arrival of autumn. 

Allowing anxiety to stop you from achieving your goals is tantamount to giving up your happiness and ambition to the disorder. Just as there are over the counter meds for ADHD child and adult scenarios, there is medication as well as other means by which to overcome anxiety to overcome your goals for fall. 

Why Is It Hard to Reach Goals With Anxiety?

Setting and achieving goals comes with an emotional attachment. Some people get anxious when they try to visualize the process of obtaining their goals and some are unable to even envision the process without succumbing to anxiety. 

As time goes by without making progress on goals, whether there are deadlines involved or not, a person’s level of stress necessarily increases. Avoidance leads to stress just as much as attempting to do something and failing; more, perhaps, when you consider that failure usually indicates that by virtue of the experience itself, something has been learned. Stress and anxiety can suck up your energy and focus, making any task or decision more difficult. 

Identifying and Understanding Your Fears

When considering ADHD symptoms in 13 year olds, it helps to understand the things that cause them fear. The same is true when considering how anxiety interferes with your ability to accomplish your goals. Identifying a thing is usually the first step to figuring out how to deal with it and this is true for anxiety, too. 

Fear can be a part of any transaction. It can affect decision-making. If you are afraid of driving, you would probably hem and haw when somebody offered to take you out to practice. Instead of allowing yourself to remain under the giant umbrella of vague fear, you can identify a specific aspect of it. 

If the thing that scares you most about driving is how fast the traffic moves on the highways, you can create a plan that sees your practice regime eschew highway driving until you are feeling confident negotiating roads with lower speeds. As you develop your skillset behind the wheel, your growth mindset will develop until you gradually begin to feel better about driving at those highway speeds. You might even then consider options like taking a highway drive late at night or early in the morning, before there is an anxiety-inducing level of traffic.

Anxiety can be crippling but it doesn’t have to be. Natural anxiety medication for children and adults can help to mitigate symptoms and augment your desire and ability to achieve your goals. Pursuing treatment that aligns with the goal of overcoming anxiety can be a powerful facilitator toward accomplishing your goals for autumn and beyond. Visit a health and wellness website to check out the available medications for anxiety disorders today to see a healthier tomorrow. 

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